What is squash?Squash, a vegetable in the same family as melons and cucumbers, is fleshy and protected by a hard rind. Squash was a staple for the Native Americans for over 5,000 years, and was commonly eaten by early European who settled in America. In fact, George Washington and Thomas Jefferson were both enthusiastic squash growers.

Are there different kinds of squash?

Squash comes in a variety of colors, shapes and sizes, but the vegetable is generally divided into the two groups, summer and winter. And although summer squash comes in many different colors and shapes, the texture and flavor is similar. In the United States, zucchini is the most popular summer squash purchased.
Choose squash that is firm and fairly heavy for its size, otherwise it could have a dry, cottony texture inside. Squash should also have a bright, glossy rind. If possible, avoid buying squash that has nicks, bruises or soft spots on its skin.

Where can I buy the freshest squash?

How should I store squash?Summer squash will stay fresh for longer when it is placed in plastic bags and stored in the refrigerator. Fresh summer squash should keep for up to a week. If properly stored, some of the thicker and heavier squashes may stay fresh for two weeks or longer.

Should I cook squash or eat it raw?

Although the skin and rind of summer squash is rich in nutrients, the flesh is not. Therefore, it is important to eat the skin and rinds to get the full nutritional benefits of the vegetable. Summer squash can be eaten raw or cooked. During the summer months, it is common to grill summer squash and serve as a side dish or a garnish on pastas or chicken entrees.