Beets are thought to have originated in prehistoric North Africa and grew wildly along European and Asian coastlines. Contrary to today, beets were most commonly eaten for their leaves, not their root.

Beets were first brought to the United States during the 19th century, when it was discovered that they were a highly concentrated source of sugar. Today the United States is one of the leading producers of beets, as the crop thrives in more than 30 states.

What is a beet?

This vibrant root vegetable has two edible parts-the more commonly eaten deep-red root and the edible green leaves. And although the vegetable was once mainly used as a garnish in salads, it has recently emerged as a more common vegetable because of their touted health benefits. Studies show that beets and their juices help prevent cancer, heart disease and iron deficiency, among other things.

Are there different kinds of beets?

Although typically a deep reddish-purple hue, beets come in many varieties, including some that feature white or golden roots. 

Where can I buy the freshest beets?

Since they are grown so widely, beets are available year-round. The peak season, however, is June through October.

When selecting beets, choose small to medium-sized plants with firm roots, smooth skin and a deep color.  Avoid beets that are bruised or have soft, wet spots-all signs of aging. If you will be eating the leaves, choose beets with fresh, crispy and bright green leaves. If you do not plan on eating the greens, the quality of the leaves is not significant.

How should I store beets?

It is best to cut the tops off of beets and store them, unwashed, in individual plastic bags in the refrigerator. Beets should stay crispy for two-four weeks. If storing the tops, greens should last up to four days.  

Freezing raw beets is not recommended, as they tend to soften when thawing. 

What is the best way to eat beets?Beets are a versatile vegetable that can be enjoyed in a variety of ways. They can be eaten raw, cooked, baked, steamed or pickled.

Small beets tend to be very tender and, therefore, make an excellent addition to salads. Medium and large beets, on the other hand, are good for cooking and sprucing up dishes such as roasted vegetables.

Regardless of how you decide to enjoy beets, be sure to wash and scrub them before cooking. Beets should also be peeled before eating and it is typically easiest to do so after they are cooked. Be sure to wear disposable or plastic gloves when peeling beets, as the red juice can stain your hands and your clothing.